Tennis Elbow? - tennis elbow condition_symptoms
What exactly is and how to cure tennis elbow u? because I think they hurt now, because my elbow and I played a lot of tennis lately.
Wednesday, December 9, 2009
Tennis Elbow Condition_symptoms Tennis Elbow?
3 comments:
If you get it, you can always come back. Do what I do:
1) Use a rubber band!
2) Use "channels" soft (multifilament)
3) Use a tennis racket with a stiffness of less than 70
4) Strengthen your forearm and wrist in a compression device.
5) Do bicep curls with free weights to strengthen your forearms.
If you make a mistake, you must stop dry for 2 months, I learned that the hard way. If you keep trying to play with pain, that never heals.
Tennis elbow is an inflammation of the tendons of the elbow. Also known as tendonitis.
This is a very useful site. It explains the condition, the causes and what can be done to treat and how to prevent a recurrence.
Good luck.
http://www.tennis-elbow-treatments.com/
Tennis elbow is an inflammation of the tendons of the elbow. Also known as tendonitis.
This is a very useful site. It explains the condition, the causes and what can be done to treat and how to prevent a recurrence.
Good luck.
http://www.tennis-elbow-treatments.com/
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